I’m Grace, a licensed mental health therapist, certified coach, and lifelong student of the space where spirit meets science. My work is rooted in both clinical expertise and intuitive care, supporting Highly Sensitive People (HSPs) and those navigating anxiety and obsessive thought patterns in reconnecting with their inner wisdom and emotional balance.

With a master’s degree in mental health counseling and over a decade of experience, I’ve walked alongside clients through anxiety, burnout, identity shifts, and the quiet call for deeper meaning. I feel especially drawn to supporting those who experience the world deeply, helping them understand their sensitivity not as something to fix, but as something to honor and skillfully work with.

I draw from a range of evidence-based and attachment-focused approaches, including EMDR, Internal Family Systems (IFS)-informed techniques, Polyvagal Theory, and Exposure and Response Prevention (ERP). My work gently weaves together structure and intuition, offering both practical tools and space for deeper reflection.

I am currently expanding my expertise in working with obsessive-compulsive disorder (OCD), with a focus on helping clients build tolerance for uncertainty and shift their relationship to intrusive thoughts in a compassionate, grounded way.

For those interested in a more holistic approach, I also offer Reiki as a complementary, mind-body practice.

Rather than using a one-size-fits-all model, I tailor therapy to each client’s unique nervous system, lived experience, and pace. My intention is to create a space that feels steady, spacious, and deeply attuned.

In addition to therapy, I provide clinical supervision and mentorship for therapists in training, and I love supporting other clinicians in growing into their voice and practice.

This space is more than therapy, it’s an invitation into a different way of relating to yourself. One that honors both evidence-based insight and soulful reflection. If you’re longing for a softer, more connected way of being, you’re in the right place. I’m so glad you’re here!